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This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)
忍耐塾／パーソナルトレーナー立林宏太（たてばやしこうた）
From dietary advice to personalized personal training (individual sessions), we can take care of you ！ What is "health" ？ Let's learn together at "Patience School" ！ "Patience School" is not only a training method, but also knowledge ・ about how to be healthy. > information together. Since each person's work and lifestyle differs, we will work together to find a method for you to become healthy that suits you. It is my pleasure to keep you all healthy and lively 5 or 10 years later with my own personal health method that I have developed in the Patience School.
If you are interested in personal training, we offer a free 30 minute to 1 hour meeting I will be happy to meet with you for a free 30 minute to one hour interview. Here we will discuss your goals, exercise history, lifestyle, and budget and create a plan based on this information. The most important thing I try to do here is to get you started at 70-80% effort. As your body gets used to it, you will start to see results even with the same amount of effort, and by gradually extending the range of effort you can do without strain, you will continually get closer to your goals.
Keeping a good range of motion and moving freely is important element of training. We don't necessarily do stretching only, but we also incorporate yoga-based movements into our training to stimulate the body in a well-balanced way.
We have a menu that incorporates a variety of movements according to the client's level, so that they can complete each workout with a sense of accomplishment as well as mid- to long-term results.
In addition to training in the gym with you, we also offer a do-it-yourself homework workout service. This can be added to your personal training, or if you are able to exercise on your own but want an effective plan, you can use our home training menu only. We will create a menu based on the equipment available at your home and how much time you have available during the week. We also provide workouts on Instagram from time to time, so please check there as well.
Personal training is 1 ： 1, but we can train up to 3 people at the same time if desired. Currently we are offering a discount on the price per person for those training 2 or 3 people.
We are not currently doing this but We are working on a remote workout menu. I will send you a menu every week and we will have a weekly phone meeting to check your progress and questions so you can complete the workout on your own with support.
A major advantage of having a trainer is the efficiency of time and results, as well as the motivation to stay motivated. It is also possible to achieve your goals without the help of a trainer through trial and error and gathering information on your own, which is exactly what I did myself 10 years ago. My job is to use my experience to help you achieve goals with me that would have taken you years to achieve on your own, or that you would have given up on.
We will discuss the best plan for your budget. If it is difficult for you to do personal training several times a week, we can start with once a month. We also offer in-home training plans at a relatively low price. Some of our past clients have "graduated" to training on their own after becoming accustomed to training. I believe that starting with a comfortable level and learning what effective training looks like is the quickest way to reach your goals.
This depends largely on the nature of your goals and your current situation. At the initial meeting, we will develop a realistic plan by clarifying your priorities （ for the fastest possible results, reasonable progress, budget, and timeline ）. No matter how effective the menu is, if you can't do it, there is no point at all. We will work with you to clarify your individual needs while revising the plan as needed to meet your goals.
Weights ＝ are not muscles. In a simple example, a push-up applies a greater load to the body than a light dumbbell. How you train is more important than what you use, and we will create a menu for you based on your goals. There is also other information that sounds right but is not necessarily correct in some situations, such as muscle ＝ thickening, weight loss ＝ slimming, etc. We also share this kind of health and fitness information on Instagram, so check it out.
Dietary Advice is also offered as one of our services. We also offer a diet for a set period of time, but as one of our mottos is to build a foundation for lifelong health, we focus on creating habits that are easy to follow and do not rebound, just like training.
忍耐塾／パーソナルトレーナー立林宏太（たてばやしこうた） - Frequently Asked Questions
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