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Learn how to move with ease and calm your body in the Somatic workshop, and stretch it out with Yoga at the library.





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Library Events for Adults




Somatic Movement wksp [ https://sunnyvale.libcal.com/event/14163706 ]
ONLINE: Be the Calm in the Storm: Somatic Movement Workshop*

*Saturday, March 29, 10:30 to 11:30 a.m.*

When the world around us seems to spin out of our control, learn strategies to be calm in the storm instead of defaulting to numbing or avoidance. Join Gena Rho—educator, dancer, yogini and certified Clinical Somatic Educator—for this special workshop and somatic exploration. Quiet your overactive nervous system, steady your runaway thoughts and ease your tight body. Practice the art of grounding amidst the chaos so you can move the way you were intended with freedom.

 

*Please have a chair and a yoga mat for this workshop.*

As a Clinical Somatic Educator, Gena Rho helps her clients find relief from chronic pain. Her primary somatic training is in the tradition of Thomas Hanna’s neuroscience-based, somatic movement education with Martha Peterson of Essential Somatics. Gena is a lead teacher for Essential Somatics, Teacher Training in the Northeast United States. She has been an adjunct professor at Mason Gross School of the Arts at Rutgers University. Gena’s career as a modern dancer included performing and teaching internationally as a member of the Trisha Brown Company. She has an MFA in Dance from NYU TISCH School of the Arts.

 

Registration [ https://sunnyvale.libcal.com/event/14163706 ] is required for this event.

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Yoga at lib [ https://sunnyvale.libcal.com/event/14249386 ]
IN-PERSON: Yoga at the Library

*Saturday, March 29, 3:30 to 4:30 p.m. *

Start your day with energy and intention in this dynamic all-level Vinyasa class. Designed for both beginners and experienced yogis, this practice combines breath and movement to awaken your body, calm your mind and set a positive tone for the day ahead. Expect a thoughtful sequence that blends gentle warm-ups, flowing transitions and strength-building poses, ending with grounding stretches and relaxation. Modifications and variations are offered throughout, making this class accessible and challenging for everyone.

 

Instructor Kourtney has been practicing yoga for over fifteen years. Kourtney trained through the Joy School at Breathe Together Yoga in Los Gatos and enjoys working with students of all abilities.

 

This class will take place in the Library Program Room. Registration is not required. Bring your own yoga mat and any props that may serve you. Yoga mats will not be provided.






Ongoing Programs






* *ESL Conversation Group In-Person:* Monday, April 7
* *ESL Conversation Group Online:* Monday, March 31 - Register [ https://sunnyvale.libcal.com/event/13781707 ]
* *Sewing Lab**:* Tuesday, March 25
* *Get Connected:* Wednesday, March 26

 

Check our Events Calendar [ https://links-2.govdelivery.com/CL0/https:%2F%2F66mehcp7.r.us-west-2.awstrack.me%2FL0%2Fhttps:%252F%252Fwww.library.sunnyvale.ca.gov%252Fevents%252Fcalendar-month-view%2F1%2F0101018f5ffaa88f-5f3e6592-d7e7-4d30-a645-d53672939123-000000%2Frb3i3xUOvG7IDnqtp6FxQZ_bCh8=374/1/01010191478b1984-8246849d-e2d8-4662-8d52-fa33bf16402f-000000/JUnzJnjrEiWydh5zsehZlZT9UadJ9wuAMB0KaofU-yg=365 ] for times and descriptions of each program.






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Mark Your Calendars

Library Calendar [ https://www.library.sunnyvale.ca.gov/events/calendar-month-view ]

Don't miss our programs. Check the Library's online calendar [ https://www.library.sunnyvale.ca.gov/events/calendar-month-view ] to stay up-to-date.

 

See you soon,

"Your Librarians"



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*Program Disclaimer

This program uses a third-party website link. By attending this program, you may be using a website not operated by the Sunnyvale Public Library. For privacy concerns or questions, review Zoom's privacy policies [ https://zoom.us/privacy ]. View YouTube's privacy policies [ https://www.youtube.com/static?template=terms ]. View Facebook's privacy policies [ https://www.facebook.com/about/privacy/ ].

 

Accessibility

Pursuant to the Americans with Disabilities Act, the City of Sunnyvale will make reasonable efforts to accommodate persons with disabilities. If you require special accommodation, please contact the library at 408-730-7300 or chat with a librarian [ https://sunnyvale.libanswers.com/ ] at least three days in advance of the program.






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Library sponsorship of a program does not constitute an endorsement of the content of the programs or views expressed at the program.






We're Hiring!





Want to develop innovative services for the public? The Library is hiring a Temporary Part Time Librarian. [ https://www.governmentjobs.com/careers/sunnyvale/jobs/4575570/temporary-part-time-librarian ] All librarian positions require a Master's degree in Library and Information Science from an American Library Association accredited program.






Quick Links





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