びびなび : サンフランシスコ : (アメリカ合衆国) San Francisco

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rpac



*Rengstorff Park Aquatics Center
*2073 Crisanto Ave
Mountain View, CA 94040
*Email:*
aquatics@mountainview.gov
*Website:*
MountainView.gov/Aquatics [ https://www.mountainview.gov/our-city/departments/community-services/recreation/aquatics-pools ]






As we dive into the new year, Rengstorff Park Aquatics Center is here to help you start January feeling refreshed and energized! It’s the perfect time to set new goals, build healthy habits and make a splash. Start strong and swim into the new year with us all January long!






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*Rengstorff Park Aquatics Center* (2073 Crisanto Avenue)


* *Morning Schedule
*Monday - Friday: 7:30 a.m. - 1 p.m.
Saturday - Sunday: 9 a.m. - 1 p.m.
* *Evening Schedule
*Monday, Wednesday, Friday: 6:30 - 8:30 p.m.
Tuesday/Thursday: 4:30 - 8:30 p.m.
* *Holiday Schedule
*Thursday, Jan. 1 - CLOSED
MLK Day - Monday, Jan. 19 - 9 a.m. - 1 p.m.

For more updates regarding lap swim, please click here [ https://www.mountainview.gov/our-city/departments/community-services/recreation/aquatics-pools/lap-swim-appointments ].






Swim Topic of the Month





*Swim Smarter: Simple Tips for Better Swimming*


* *Consistency Over Intensity*
You don’t need to swim every day to see results! Swimming just 2–3 times a week helps build comfort, endurance, and efficiency. Small improvements add up quickly.
* *Rotate Your Body, Not Just Your Arms*
A gentle side-to-side body rotation engages your core and makes each stroke smoother. This rotation also helps extend your reach and makes breathing feel more natural.
* *Keep a Long, Straight Body Line*
Picture your head, spine and legs forming one straight line through the water. A streamlined body position reduces drag and helps every stroke work harder for you.





Staff Spotlight





staff



*Meet Michael!
*Michael is new to our team and brings with him four years of aquatics experience. His background includes lifeguarding across a variety of programs as well as teaching swim lessons. Although he has only recently joined our team, he has already jumped right in and quickly learned our facility and all it has to offer. Be sure to say hi the next time you see him around!






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