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2021/8/28 - 2021/9/11 / Pleasant Hill, San Francisco / School / Seminar
![](https://vnmuse1.vivinavi.com/deb/deb0fc26299e053921a1ed10c4593b6ecbdc1eff_thumb_medium.jpeg)
Venue | オンライン(zoom) |
---|---|
Address | Pleasant Hill, San Francisco, - |
Date | 2021/8/28 - 2021/9/11 |
Time | 20:00 minute(s) - 21:30 minute(s) |
- [Time detail]
鋼の自己肯定感を育てる入門講座(90分x1)8月28日、9月4日(同じ内容です。お日にちをお選びください。)
鋼の自己肯定感を育てる初級講座(2ヶ月)第一回目は9月11日から、最終回は10月30日です。
- [Getting here]
オンライン
- [Venue detail]
参加ご希望の講座名、参加日をメール(info@naokomiyazaki.com)でお知らせください。受講料をお支払いいただくリンクを送りますので、入金が確認でき次第、zoomのログイン情報をお送りいたします。
二度と下がらない!鋼の自己肯定感を育てる講座(入門&初級)
- [Contact]
- お問い合わせ、お申し込みは、info@naokomiyazaki.comまで
- [Registrant]宮崎直子
- [Language]日本語
- Posted : 2021/08/16
- Published : 2021/08/16
- Changed : 2021/08/16
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自己肯定感とは自分を無条件に受け入れ、愛すること。この90分の入門講座ではこんなことを学びます。
• 自己肯定感バロメーター(あなたの現在地を把握)
• 自己肯定感とは
• 自己肯定感と自己効力感、自己有用感との違い
• 自己中との違い
• 自己肯定感と判断力の関係
• なぜ自己肯定感が上がったり下がったりするのか?
• 一度上げたら、下がらない方法とは?
• ありのまま=無条件に自分を愛するとは?
• どんな条件があるのか?
• 揺るぎない自己肯定感を育むためにできること
入門講座開催日時:(両日とも同じ内容です。)
8月28日(土)午後8時から9時半まで
9月4日(土)午後8時から9時半まで
入門講座受講料:US$55
<鋼の自己肯定感を育てる初級講座>
初級講座では入門講座でお話しする基本概念をさらに深く掘り下げ、鋼の自己肯定感を育むためのツールを具体的にご紹介していきます。2ヶ月の間に6回、ワークショップがあります。毎回課題もあります。実際に今会社や家庭で起こっていることに応用できます。ワークショップで具体的に質問もできます。また他の受講生さんからの学びもあります。
入門講座での内容に加え、以下のワークを通して鋼の自己肯定感を育てる方法を具体的に学びます。
・ ブロック探し、ブロック外し
・ 過去振り返りのワーク
・ いいところ探しのワーク
・ アファメーション
・ イメージトレーニング
・やりたいこと、やりたくないことリスト
・ 2つの声のワーク
・ リフレーミング
・ 課題の分離のワーク
・ ゆるしのワーク
・ 感謝のワーク
正しい方法を使えば、誰でもいつからでもどこからでも、二度と下がらない鋼の自己肯定感を育てることは可能です。
鋼の自己肯定感を手に入れて、自分が常に自分の最大に味方になることができれば、人生は見違えるほど楽しいものになり、夢をどんどん叶えていけるようになります。
初級講座ワークショップ開催日(全6回)
ワークショップ1回目:9月11日(土)午後8時から9時半まで
ワークショップ2回目:9月18日(土)午後8時から9時半まで
ワークショップ3回目:9月25日(土)午後8時から9時半まで
ワークショップ4回目:10月2日(土)午後8時から9時半まで
ワークショップ5回目:10月16日(土)午後8時から9時半まで
ワークショップ6回目:10月30日(土)午後8時から9時半まで
初級講座受講料:$880